Advanced Protein Intake Calculator<i class="fas fa-drumstick-bite"></i> Advanced Protein Intake Calculator<i class="fas fa-birthday-cake"></i> Age <i class="fas fa-venus-mars"></i> Gender Male Female <i class="fas fa-weight-scale"></i> Weight kg lbs <i class="fas fa-ruler-vertical"></i> Height cm in <i class="fas fa-person-running"></i> Activity Level -- Select Activity -- Sedentary (little/no exercise) Lightly Active (exercise 1-3 days/wk) Moderately Active (exercise 3-5 days/wk) Very Active (exercise 6-7 days/wk) Extra Active (very hard exercise/physical job) Calculate Protein Needs